Do you know that eating just a few soaked raisins every day can bring miraculous changes in your health?
Soaked raisins have been given the status of superfood in many Ayurvedic texts and modern science. Let’s find out why everyone should start their day with soaked raisins.
Why should we eat soaked raisins?
We all eat raisins, but when they are soaked in water overnight and eaten, then their nutrients are easily absorbed in the body. Soaking balances the amount of natural sugar present in them and helps in digestion.
Soaked Raisins remove toxins from the body, fulfill iron and improve everything from your skin to digestion.
10 amazing benefits of eating soaked raisins daily
1. Improves digestive system
Soaked raisins contain soluble fiber which makes the digestive process smooth. It is very beneficial in removing problems like constipation, gas and indigestion.
2. Removes anemia
They are a good source of iron and B-complex vitamins. They speed up the process of blood formation in the body and help in fulfilling iron deficiency especially in women.
3. Gives natural glow to the skin
They contain antioxidants and vitamin C which make the skin young and glowing. Eating Soaked Raisins daily also provides relief from blemishes and pimples.
4. Makes bones strong
Minerals like calcium and boron are present in Raisins which strengthen the bones. They are also very effective in preventing osteoporosis in old age.
5. Keeps the heart healthy
Raisins contain potassium and fiber which reduces cholesterol and controls high blood pressure. It reduces the risk of serious diseases like heart attack and stroke.
6. Helpful in weight loss
If you want to lose weight, then definitely include Soaked Raisins in your diet. They keep the stomach full for a long time and reduce the desire to eat unhealthy snacks.
7. Boosts energy
Raisins contain natural sugars – glucose and fructose – which give instant energy to the body. It is the best energy snack before a workout or to start the morning.
8. Strengthens immunity
The phytonutrients and vitamins present in Raisins increase the body’s immunity. This prevents cold, cough and viral infections.
9. Detoxifies the body
Eating soaked raisins daily cleanses the liver and removes toxins. It makes the body feel light and fresh.
10. Balances the sugar level
Although raisins contain sugar, soaking reduces its glycemic index. Therefore, limited amounts of raisins can be beneficial for diabetes patients as well (but doctor’s advice is necessary).
How to prepare soaked raisins?
- Soak 8–10 raisins in a bowl of water overnight.
- Eat the raisins on an empty stomach the next morning and drink the water if you want.
- Remember – use only raisins and water without adding sugar or any other things.
What is the right time to eat Soaked Raisins?
The best time is in the morning on an empty stomach. This improves digestion and provides energy to the body throughout the day. If you want, you can also eat them with soaked almonds or walnuts.
Who should avoid Raisins?
- People who have fructose intolerance may be allergic to raisins.
- Diabetic patients should eat it in limited quantities.
- Eating too much of it can cause diarrhea, bloating or gas.
Other ways to incorporate raisins into your diet
- With oatmeal or porridge for breakfast
- By mixing it into smoothies or shakes
- Mixed in salads or yogurt
- With healthy desserts like date-based bars
Soaked Raisins vs. Dried Raisins
| Features | Soaked Raisins | Dried Raisins |
|---|---|---|
| Digestion | Better absorption | Slightly difficult to digest |
| Sugar level | Low GI | High GI |
| Use | morning on empty stomach | as a snack in evening |
Conclusion
Soaked Raisins is a household superfood that is easily available in every household and its benefits are countless. Its effect is visible on every aspect – digestion, skin, hair, heart and immunity. If you are serious about your health, then include Soaked Raisins in your daily routine from today itself. Read more…
Frequently Asked Questions (FAQs)
Q1. Is it beneficial to eat Raisins daily?
Yes, it is very beneficial for digestion, skin and energy.
Q2. How long should raisins be soaked?
Soaking for 8–10 hours i.e. overnight is the best.
Q3. Does Soaked Raisins help in weight loss?
Yes, it reduces appetite and helps in controlling weight.
Q4. Can diabetic patients eat Soaked Raisins?
Can be eaten in limited quantity and on the advice of a doctor.
Q5. Can raisin water also be drunk?
Yes, it also helps in detoxifying the body.