Introduction
When we talk about healthy snacks these days, the first two names that come to mind are almonds and cashews. But the question is which is better almond vs cashew? Both are delicious, full of nutrients and beneficial for the body, but when it comes to health, it is important to know which nut is more beneficial.
In this blog, we will do a comparative analysis of almond vs cashew and find out which one is a better option for your daily diet.
Nutrition Facts Value
Nutrients present in 100g almond and cashew:
Nutrients
Almond
Cashew
Calories
Protein
Fat
Carbs
Fiber
Calcium
Iron
Magnesium
Vitamin E
576 kcal
21g
49g
22g
12g
269mg
3.7mg
270mg
25mg
553 kcal
18g
44g
30g
3.3g
37mg
6.7mg
292mg
0.9mg
From this above table it is clear that in almond vs cashew comparison almonds are rich in protein, fiber and vitamin E, while cashew is a better source of iron and magnesium.
10 Health Benefits: Why almonds are better than cashews?
1. Brain Health
In Almond vs Cashew, vitamin E and healthy fats found in almonds increase brain function.
2. Weight Loss
Almonds have more fiber, which makes you feel full for a long time. Cashews have more sugar, which can hinder weight loss.
3. Heart Health
Almonds are high in monounsaturated fats that control cholesterol and keep the heart healthy.
4. Bone Strength
Almonds have much more calcium in comparison to almond vs cashew, which is essential for bones.
5. Diabetes Control
Almonds have a low glycemic index, which keeps blood sugar stable, while cashews have it slightly higher.
6. Skin Care
Almonds are rich in vitamin E, which makes the skin glowing and healthy.
7. Beneficial for Hair
Almonds contain biotin which promotes hair growth, while cashews lag behind in almond vs cashew.
8. Immunity
Almonds are rich in antioxidants that strengthen the immune system.
9. Source of energy
Almonds are a slow-digesting food, which provides energy to the body slowly.
10. Digestive health
Almonds also help in digestion due to their high fiber content, which is relatively less in cashews.
Why include almonds in your diet?
When it comes to a healthy diet on a daily basis, almonds prove to be more beneficial in comparison to almonds vs cashew. It is not only good for your brain, heart and skin, but also helps in weight control. You can eat almonds by soaking or dry roasting them.
Are almonds safe for everyone?
Almonds are a natural and safe food, but some people may be allergic to nuts. Both almonds vs cashew have the potential to be allergens, so consult a doctor if you have an allergy. It is better to give soaked almonds to children.
How many almonds to eat daily?
According to health experts, eating 5 to 7 soaked almonds daily is sufficient for the body. In the comparison of Almond vs Cashew, taking almonds regularly in small quantities is more beneficial.
FAQs – Frequently Asked Questions
Q1. Is eating almonds daily good for health?
Yes, eating almonds daily in balanced quantities gives many health benefits to the body.
Q2. Does eating cashews lead to weight gain?
Yes, eating cashews in large quantities can lead to weight gain as it contains high calories and fat.
Q3. Is it right to give cashews or almonds to children?
Soaked almonds are a healthier option for children.
Q4. Can diabetic patients eat cashews?
In Almond vs Cashew, almonds are better for diabetes control.
Q5. Are soaked almonds more beneficial?
Yes, soaked almonds are easily digested and provide more nutrition to the body.
Final Thought
In the almond vs cashew comparison, almonds are ahead in terms of nutrition. It is an excellent source of healthy fats, fiber, vitamins and minerals. Cashews are also a good option but should be eaten in limited quantities. Read more…