Introduction
Is Weight Loss And Fat Loss Same? this is the first question comes in our mind. But don’t worry in this article you will understand the difference between weight loss and fat loss.
The term weight loss and fat loss are two different things but most of the times we are used as reciprocally. It is very essential to understand the difference between weight loss and fat loss due to which we will achieve our fitness goal to follow the right strategies.
Difference between weight loss and fat loss
Is weight loss and fat loss same? Both the term weight loss or fat loss have works on same phenomena to decrease our body weight. But some are the slightly difference between them.
Weight loss that means decrease our body weight from muscle, fat, water(hold by the body). while Fat loss refers to decreasing body weight only from the body fat, which is more healthier way to loose body weight.
To understand the basic difference between weight loss and fat loss is important because they have different affect on our body and health. The weight loss can be easily seen on our body, it doesn’t need any equate to improved health, as it might be involve the loss of muscle or water, not only fat. While fat loss, on the other hand, specifically aims to reduce unhealthy fat only and some water but not muscle involve here, accrued in our body. which gives to better health outcomes.
Body Composition: Is weight Loss And Fat Loss Same?
Is weight loss and fat loss same? The answer is no. Body composition always play an important factor particularly in weight loss and fat loss as well.
Everyone have different body composition and having different metabolic rate as well.
Metabolic rate that means how many times will take a body to digest the food. Mostly we see the fast metabolic rate in the lean muscle mass body weight. while slow metabolic rate in the fatty body weight.It is crucial because muscle mass is vital to metabolism and overall health.
Fat loss indicate the reducing of body fat percentage with maintaining muscle mass, which is healthier way to reduce our body weight.
Weight loss reducing the body weight with include the muscle mass, fats, and water(hold by body) as well. which is not a heilther way to reduce our body weight.
Therefore, when we think which is better weight loss or fat loss, we always should aim to preferance be on losing fat while maintaining or increasing muscle mass.
Focus on fat loss not weight loss
On your weight loss journey, Many people confuse i,e. Is weight loss and fat loss same? and need to understand the different. Basically you may track your weight loss progress by using a instrument like weight machine. while during fat loss we need skinfold calipers or DEXA scans by using callipers. which find out our body fat percentage but this need practice hand to ensure accuracy.
A body fat scale can give a more accurate idea of your body composition by measuring your fat and muscle percentage.
These techniques provide awareness into the proportion of fat in muscle and other tissues.
By tracking your body to measure with tape can also indicate body shape and size changes, reflecting fat loss.
Approach for Effective Fat Loss
When you go for the fat loss make a right strategies and follow continuously to found better result. In this fat loss journey change your diet plan be the first step. Do regular workout, exercise, reduce stress, maintain good sleep cycle, and work life balance as well.
Protein is one of the most important nutrition for regulate many of our body function. Like produce enzymes due to which increase metabolism rate and help to boost immune health as well.
In diet plan take protein rich diet support like chicken breast, fish, eggs, sprouts, chickpea, etc.. for muscle maintain during fat loss process.one thing always remember follow low calories diet which is important for fat loss. While protein intake depends on your age, sex, and physical activity, consuming around 0.8 g of protein per kilogram.
According to the 2020-2025 Dietary Guidelines for Americans Trusted Source, the protein intake will be: 34–56 g per day for male and 34–46 g per day for female.
Strength training workout is necessary as it help to increase muscle mass and increase metabolism during fat loss.
Consider cardiovascular exercise with strength training for focus on fat loss rather than just weight loss. Always keep Hydrate your body with drink lot of water. This is also depend upon the body type but at least 2.5 liter water required your body per day to hydrated well. Sleep at least 8 hour a day for recover your body well and gives the better result in fat loss. Eat homemade food as much as possible, stay happy keep away from stress, maintain good work life balance. This overall habits help to boost your metabolism faster and fat loss as well.
Take low-calorie diet
For fat loss, you must go with calorie deficit diet. You need to eat low calorie food, while reduce your calories too much may loss your fat faster but with loss of muscle also. so take moderate your calorie count, according to your goal.
- You can take whole food:
Deity Fiber
Whole grains
Lean protein
Healthy fats
Fruits and Green vegetables - You always avoid this:
Processes Food
Reduce Sugar intake
Reduce Salt intake
Reduce Packed Juiced or Soda
Fried Food
Workout
Workout is one of the best way to reduce fat loss rather than muscle loss. Focus on cardiovascular exercise like walking, running, skipping rope, cycling, pushup, jumping jacks, swimming, cross crawl, etc..
The adults also follow weight training with cardio while and older one can just follow cardio like walking, yoga, cycling, etc..
This overall process affectively apply on both men and women.
Conclusion
Now, I hope you all are understand Is Weight Loss And Fat Loss Same? and difference between weight loss and fat loss. To understand the basic to moderate difference between weight loss and fat loss.
You tell me in comment below Is weight loss and fat loss same? It will be good for everyone to know about the difference, who are looking to enhance their physical and mental health as well.
Best way to loss your body fat, you need to keep balance and clean diet along with regular exercise, hydrated your body with drink lot of water.
fat loss are more beneficial for long-term health and wellness. By follow a comprehensive approach which will mention above and make your life healthier. You may also read about..
Frequently Asked Question(FAQ)
What is better, fat loss or weight loss?
Weight loss consider the overall weight of the body which includes water, muscle. which are not for our overall health. while Fat loss include only reduce fat from our body not consider muscle mass, which is a better way to loss our body weight.
Is losing fat the same as losing weight?
Weight loss is the overall decreasing of your body weight. which is consider both of fat loss, muscle loss and along with water. on the other side Fat loss means reduce of fat only without consider of muscle mass. that’s why fat loss is the best option to loss your weight in a healthier way.
Can I lose fat without losing weight?
Yes, It will be possible to loos fat loss without loss your overall weight. For this you need to follow right approach like increase lean protein intake along with cardio exercise perform weight training, increase your metabolic rate and hydrated your body with lot of water
How do I know I am losing fat?
When you start loosing your body fat initially there will no any major changes appear but after follow the routine upto 6 months you will see a major changes in you clothes fitting like waist, stomach. this is the signals you fat loss.
Is weight loss and fat loss same?
Is weight loss and fat loss same? The adject answer will be no because there will be slightly difference between them. when we talk about weight loss which means loss of body weight including fat, muscle mas, water while in case of fat loss it reduce fat only from the body. which is a healthier way to reduce body weight.