Introduction
We all have heard in our childhood that “Eat soaked almonds on an empty stomach in the morning, your brain will become sharp.” But do you know how beneficial soaked almonds are not just for the brain but for the entire body? When almonds are soaked in water overnight, their nutrients become more active, making them easily digestible and providing more benefits.
In this blog we will know what are the benefits of soaked almonds, how many almonds should be eaten daily, and whether they can have any disadvantages.
What is Soaked Almonds?
When almonds are soaked in water overnight and eaten in the morning after removing their peel, they are called soaked almonds. The process of soaking reduces the hardness of almonds and activates the enzymes present in them, making their nutrients even more effective. This method is also widely used in Ayurveda.
Almonds Nutrition Facts (per 100 grams)
Nutrients Quantity (per 100 g)
- Calories- 576
- Protein- 21 g
- Fat- 49 g
- Carbohydrates- 22 g
- Fiber- 12 g
- Vitamin E- 25 mg
- Magnesium- 268 mg
- Calcium- 264 mg
Soaked Almonds Benefits
01. Beneficial for the brain
Vitamin E and omega-3 fatty acids present in almonds increase brain function. They sharpen memory and are beneficial for children and the elderly.
02. Keep the heart healthy
Almonds contain monounsaturated fats and antioxidants, which keep cholesterol balanced and clean the heart arteries. This reduces the risk of heart attack and stroke.
03. Improves Digestion
The fiber present in almonds keeps the digestive system of the stomach correct and helps in removing the problem of constipation.
04. For Glowing Skin
Vitamin E-rich soaked almonds keep the skin hydrated and slow down the aging process. They also provide relief from acne, dark spots and wrinkles.
05. For Strong Hair
Almonds contain biotin and protein, which strengthen the hair roots and reduce the problem of hair fall. Regular consumption of this makes hair thick and shiny.
06. Make bones strong
Almonds contain good amount of calcium, phosphorus and magnesium, which are essential for strengthening bones. It also prevents problems like osteoporosis.
07. Helps in Weight Management
Although almonds contain fat, it is healthy fat. Soaked almonds are rich in fiber which keeps the stomach full for a long time and prevents overeating.
08. Controls blood sugar level
Consumption of soaked almonds keeps the blood sugar level stable, especially for diabetic patients, it is a great superfood.
09. Boost immunity
The vitamins and minerals present in almonds like zinc, iron and antioxidants increase the body’s immunity and protect you from diseases.
10. Good for Pregnancy
Consumption of Soaked almonds during pregnancy helps in the development of the child and maintains the energy of the mother. It is rich in folic acid and iron.
How Many Almonds to Eat Per Day?
A healthy person should eat 12 to 15 soaked almonds daily on an empty stomach. 4-5 almonds are sufficient for children and 8-12 almonds are sufficient for the elderly. Eating more than this quantity can cause problems in digestion.
Are any side effects of almonds?
Although almonds are safe for most people, they may cause allergies in some people. Consuming large amounts can cause gas, indigestion and weight gain.
Frequently Asked Questions (FAQs)
Q1: Is it more beneficial to eat soaked almonds or dry almonds?
Ans: Soaked almonds are more digestible and have better nutrient absorption.
Q2: Should children be given almonds?
Ans: Yes, giving 2-4 soaked almonds to children above 4 years is very beneficial.
Q3: Can almonds be eaten at night?
A: No, it is most beneficial to eat them in the morning on an empty stomach.
Q4: Do almonds increase weight?
A: No, if eaten in the right quantity, it helps in weight control.
Q5: Can almonds and walnuts be eaten together?
A: Yes, you can eat almonds and walnuts together, it is a healthy combination.
Conclusion
Soaked almonds are not just a simple dry fruit, but a natural superfood that benefits the body in every way, from brain to heart, skin to bones. If you include 5-10 soaked almonds in your diet every morning, it can change your health miraculously.
Now that you know the benefits of soaked almonds, include it in your daily routine from today itself and move towards a healthy lifestyle. Read More…