Introduction
In today’s time, the trend of healthy diet has increased a lot, and in such a situation peanut butter has become a very popular and healthy option. It is not only great in taste, but is also beneficial for health in many ways. In this blog we will know 10 great benefits of peanut butter and other important information related to it.
What is peanut butter?
Peanut butter is a thick and creamy paste made by grinding roasted peanuts. Some brands also add a little salt, honey or sugar to enhance the taste. It is especially eaten for breakfast by spreading it on bread or mixing it in smoothies.
How is peanut butter made?
The process of making peanut butter is very simple. First of all, peanuts are roasted well, then they are ground in a machine to prepare a creamy paste. Salt, sweetener or oil can be added to it as per requirement. Some organic brands also make it without any additives.
Nutrients present in peanut butter (in 100 grams)
- Protein- 25 grams
- Carbohydrate- 20 grams
- Fiber- 6 grams
- Fat- 50 grams
- Calcium- 43 mg
- Iron- 1.9 mg
- Potassium- 649 mg
- Magnesium- 168 mg
Due to all these nutrients, the benefits of Peanut Butter are quite high.
10 Health Benefits of Peanut Butter
- Muscle Building and Repair
Peanut butter has a high protein content that helps in building and repairing muscles. It is a great food for gym goers and athletes. - Rich in Antioxidants
Peanut butter contains vitamin E and other antioxidants that protect the body from free radicals and slow down the aging process. - Helps in Weight Loss
Although it contains fat, it is healthy fat that keeps the stomach full for a long time and prevents overeating. Weight control is also a major benefit of the benefits of peanut butter. - Improves brain function
The healthy fats and vitamins present in peanut butter improve brain function and help in increasing memory. - Strengthens bones
It contains minerals like calcium and magnesium that strengthen bones and prevent osteoporosis. - Prevention of insulin spike
Peanut butter has a low glycemic index, which prevents it from increasing blood sugar levels rapidly and helps in controlling diabetes. - Controlling cholesterol
It contains monounsaturated fats that reduce bad cholesterol (LDL) and increase good cholesterol (HDL). - Keeping the heart healthy
The healthy fats and antioxidants present in peanut butter keep the heart arteries clean and reduce the risk of heart attack. - Boosting immunity
Due to vitamin B6 and other nutrients, peanut butter strengthens the immune system, making the body able to fight diseases. - Prevention from chronic diseases
Regular consumption of peanut butter can be helpful in preventing diseases like cancer, high blood pressure and diabetes.
Best Peanut Butter in India
There are many good brands in India that make quality peanut butter:
- MYFITNESS Original Peanut Butter
- Pintola All Natural Peanut Butter
- Alpino Natural Peanut Butter
- Growfitz Peanut Butter You can choose any of these according to your need and taste.
How much peanut butter consume in a day?
The Benefits of Peanut Butter you have seen above so it we talking about their consumption, For a Average healthy person, 1 to 2 tablespoons (about 16-32 grams) of peanut butter per day is considered safe and beneficial. More than this amount can lead to weight gain.
Are there any side effects of peanut butter?
Although a lot of health Benefits of peanut butter is, some people may be allergic to it. Consuming it in large quantities can increase fat and calorie intake, leading to weight gain. Also, some cheap brands contain hydrogenated oils and sugar which can be harmful.
Is peanut butter good for hair?
Yes, of course Peanut butter help to reduce your hair fall problem. It contain high in Protein along with essential minerals like Vitamin B, magnesium, which may help to reduce hair fall.
Can peanut butter clear skin?
Peanut Butter contain high in vitamin C along with monounsaturated (Healthy Fats) which is good for your over all skin.
Which nut makes skin glow?
peanut Butter, Almonds are the top rated in case of glowing your skin because they hold rich of vitamin C, Monounsaturated fat(Healthy Fats), Protein as compare to other nuts. which is essential and help to glow your skin.
Conclusion
Above you see a lot of Benefits of Peanut Butter. Peanut Butter is a delicious and nutrient-rich food that not only gives strength to the body but also protects against many diseases. If the right quantity and good brand is selected, its health benefits of peanut butter can be enjoyed for a long time. Include it in your diet and move towards a healthy lifestyle. Read More…