Introduction
Lipton Green Tea is one of the best organic drink which prepared from a special leaf found in West North India. This green leaf contains of bioactive substances which will have a lot of health benefits like increase your metabolism, help to improve heart health, fat loss and many more.
In today’s fast paced world everyone wants to know how to stay healthy? Lipton Green Tea is one of the best organic drink for you. This green tea has become more popular around the people day by day. Now in this article you will know about
Is Lipton Green Tea Good for You?
Lipton Green tea have made from the special organic green leaves from camellia plants along with natural flavored. Green tea is full of antioxidant, anti-inflammatory, anti-hypertensive, anti-diabetic, anti-mutagenic, anti-bacterial and anti-viral effect, due to which it has more health benefits than you think.
Lipton Green tea have been used from more than one decade ago by the people because of their high health benefits, like increase metabolism, prevent cardio-vascular disease, control blood pressure, improve digestive system, etc,.
Lipton Green tea indirectly help in weight loss because they increase metabolic rate. During workout green tea help to boost your energy level to push you for doing more exercise, cut you fat faster.
This above paragraph proof that green tea will be the best drink for your health.
Top 7 Benefits of Green Tea
01. Green Tea Help in Weight Loss
Green tea rich in antioxidants along with rich in caffeine which work as a fat burner. A medium size cup of tea consist of 16 to 24 milligram of caffeine which is less than a coffee.
The total daily caffeine consume per day will around 150-180 mg. They also depend upon some other factor like weight, age, sex, workout, etc.
Green tea consist more powerful antioxidants as (approx. 3-4 times) as compare to black tea or coffee. which help to boost your metabolic rate faster. That is why Green tea work as a fat burner.
02. Green Tea Detoxifies the Body
Antioxidants will help in detoxify your body with lot of chronic disease. Antioxidants have a property to kill the bad cell/free radical from your body, due to this bad cell/ free radicals might be chance of happening cancer.
This antioxidants will also help to detox your liver. Which prevent from fatty liver, liver damage, liver failure, etc.,
03. Green Tea Full of Antioxidants
Lipton green tea, which consist high amount of antioxidants which boost your metabolic rate. Metabolism will play an important role on your weight loss journey. Green tea will be low in calories that help an important role along with metabolism during weight loss. To burn your fat faster.
During your weight loss journey along with calories deficit it is also important to perform exercise everyday, eat healthy food (which is rich in protein and some good fats along with low in carbs.), Drink a lot of water and stay hydrated, Take enough sleep.
Avoid to Eat junk food, fast food, soft drink, street food, etc..
04. Green Tea Prevent Cardio-vascular disease
Many of the research happened over about Green tea having found the evidence that this antioxidant properties catechins which produce anti-oxidants enzyme, to remove free radical from the body.
This antioxidants also contain anti bacterial property which is enough powerful to kill the bad cell due to which the chance of happened the chronic disease will reduce around 60-80%.
05. Green Tea improve Brain function
If you drink, Green tea continiously then after some long times it’s high chance to positively impact brain function, potentially boosting cognition, reducing stress and anxiety, along witn that they also improved attention.
This is because green tea consist some important compunds like L-theanine, caffeine which can help to improve congnitive performance as well.
Green tea also help in prevent against the age effect on your overall body.
06. Green Tea Prevent Stress and Anxiety
Lipton green tea have high in antioxidents along with high L-theanine which is best enough for reducing stress and free from anxiety. L-theanine is a type of amino acid which have the property to reduce stress harmones and antioxidents along with caeffine which help to work neuron function well in the brain.
Green tea will also help to make better your humar, because it will increase and release good harmone chemical like dopamine which help to reduce your stress level and feel happy.
In some studies found that the L-theanine amino acid also help to improve your memory function, due to which remembering power increase.
07. Green Tea Help in Skin
Lipton Green tea also help for skin as well. Green tea will be good for your skin because it hold the Anti-inflammatory property along with catechins. It prevent your skin from dullness and damage issue create from free radicals.
Green tea also prevent your skin from ageing, because of anti-inflammatory property.
Along with Green tea it will be also important to drink more water to stay hydrated your body. which is also important for skin along with over all health.
Does Lipton Green Tea Have Caffeine?
Yes, Lipton Green tea hold caffeine around 16-24 milligram of each cup of tea.
which is less then coffee but its a decent enough to improve your brain function along with over all health. Caffeine is good source of antioxidants to reduce stress and anxiety.
Caffeine will also good for your nervous system because It can increase awareness, focus, heart function, metabolic rate, and so on.
FAQ (Frequently Asked Question)
Can I drink Lipton Green Tea everyday?
Yes, You can definitely consume Lipton Green tea everyday without any doubt. Green tea will improve overall health, especially when you go for fat loss than drink 2-3 cup in a day with empty stomach.
Does green tea burn belly fat?
Of course, they will help in belly fat. Green Tea consist antioxidants along with caffeine which boosts your metabolism along with digestion. The fast metabolic rate push you during workout to do exercise at longer, that is why Green tea indirectly as a fat burner to loose your belly fat faster.
How many Lipton tea a day?
For fast and better result and you are adult, then you have drink at least 3-5 cup of green tea in a day. specially when you are go for fat loss you need to take al least one cup of green tea in empty stomach.
Is 1 cup of green tea a day enough?
See this is totally depend upon what kind of benefits you want from green tea for your body. like if you want for fat loss and you are over weight then you need to consume at least 3-5 cups in a day.
This will be also depend upon the various things like age, weight, body type, workout, work life balance, sex(male/female) etc,. All those there will be no any side effect of Lipton green tea so drink it fearless.
Can I drink green tea on an empty stomach?
Definitely you can drink green tea on an empty stomach especially when your target to loose belly fat and you are over weight. This is the best time to take green tea for get fast and better result.
Conclusion
Lipton Green Tea is one of the best drink to consume everyday. Green tea is a 100% organic, and natural. Green tea consist a lot of powerful and natural compound which i will already discuss above.
This Green tea will prevent you a lot of health issue like Diabetes, High blood pressure, Cholesterol, Fat loss, Stress, Anxiety, Fatty liver, Liver failure and so on.
Specially in a country like India people don’t take care of our health, which is a bad thing. Always remember one thing Health Is Wealth.
Therefore start from today to drink Lipton green tea at least 2-3 cup in a day. Read More…