Before we start and discuss about the topic Weight loss diet plan in hindi, let’s first to know about health weight and weight loss.
In this article we will discuss about everything related to weight loss die plan, Indian diet, weight loss drink, anti-inflammatory diet, and at the end some fast weight loss tips.
Introduction
In today’s generation most of us will suffer a lot of serious health problems like diabetes, blood pressure, cardio-vascular disease, fatty liver, hair fall, digestion issue etc,. Maximum problem will be happen due to over weight whether it will be men or women.
To prevent our self from these problem first we need to understand the reason behind over weight. Maintain our body weight and stay healthy is a big challenge. For that we need to drop the body weight.
Maintaining a healthy weight and stay healthy is not an easy task for everyone specially if we talking about in India. Because of poor work life balance, bad life style, taking stress, bad sleep cycle, eating processed food, fast food, drink preservative juice, alcohol consumption, smoking, No physical activity or workout, and many more reason behind this.
Weight loss might be simple but think it will be harder. For Weight loss you need to eat low calorie food, eating whole wheat food, include fiber intake, protein, monounsaturated fat, drink more water stay hydrated.
You need to avoid processed food like chips, Namkeen, fast food, street food, oily food, sugar, salt, cold drinks, soda, energy drink, etc.
Now if you think how it will be happened. Don’t worry in this article you will know everything about weight loss diet plan in hindi very simple way. Just follow me.
Indian Diet Plan for Weight Loss: Men and Women
Follow Low Calories in Weight Loss Diet Plan
For weight loss, Low calorie diet is a best way that keep under control your daily calorie intake from food with additional any drink. Generally it will be in between 1200-1400 calories. That will be create calories deficit in our body. this calories deficit will help you in weight loss because you consume or eat lesser calories then your body need to maintain their current weight.
When you maintain to taking low calorie food continuously, your body goes in calories deficit. now your body burn the fat and convert into the energy use as a fuel. then you feel and see your weight will start decreasing.
Take Low Carbs. in Weight Loss Diet Plan
Carbs. that means carbohydrate which is a nutrition found in almost all the food. Carbohydrate work as a fast fuel source of energy for the body. Some food like Whole grain food (white rice, white bread, wheat bread), processed food, energy drink, fast food, sweets, sugar, etc. will hold high in carbohydrate.
which is bad for our health especially when we talking about weight loss. If you eat more carb. loaded food then your weight will increase instead of weight loss. So, try to eat in a limit or if possible avoid as much as you can.
There is no any proper definition of low carbs. but on an average you consume less than 20 calorie of carbs. from your over all daily calories intake.
Take High Protein Diet in Weight Loss Diet Plan
Protein is also a macro- nutrition found in the food. Protein is a good source of energy along with muscle growth, maintain your muscle mass during weight loss training. During weight loss, eat lean protein like chicken breast, fish, eggs, chickpea, sprouts, etc,.The lean protein have rich in protein along with zero carbohydrate which is the best part for us.
Add Mono-unsaturated Fat in Weight Loss Diet Plan
Fat is also one of the essential nutrition of your body required for working brain function in well, along with that they help for our overall health development. Monounsaturated fat is the best which is found in desi ghee, olive oil, nuts, Almonds, cashews, peanut, pumpkin seeds, etc..
Monounsaturated fat is also called healthy fats. This fat will also help in your weight loss journey because Fat will be essential for absorption of stored fat soluble, improve digestion issue.
A good fat will help to boost your metabolism along with that it will keep your energy level high during workout weather you are walking, running, cardio, weight training. They support you to burn more calories. like this you can loose your weight faster.
Increase Fiber in-take in Weight Loss Diet Plan
Fiber is the micro nutrition, which play a important role in your weight loss journey. Some fiber rich food are as, Oats, porridge, fruits, green vegetable, whole grain, Nuts, Seeds, etc., Fiber intake is important during weight loss because after eating high fiber food you didn’t feel hungry on a longer time. Fiber will improve over all health like boost your metabolic rate, along with that they improve blood sugar level, cardio-vascular disease, and so on.
Anti-inflammatory Diet for Weight Loss
Anti-inflammatory diet are those which is high in Anti-oxidants along with rich in vitamin C. Some of like Green leaf vegetables, fruits,(Berries, leafy greens), healthy fats, nuts(Almonds, peanuts, cashew), Spices(Turmeric, garlic, ginger) etc., This Anti-inflammatory food help to boost your metabolism rate, which is help during weight loss diet plan.
Anti-inflammatory diet will also help to prevent your body from damage caused by free radicals. They also hold omega-3 fatty acid, which prevent from many serious disease like cardio-vascular, blood sugar level, high blood pressure,.
Top 7 Anti-inflammatory drink
This all are the rich in anti-inflammatory.
- GREEN TEA
- BLACK COFFEE
- APPLE CIDER VINEGAR
- COCONUT WATER
- CINNAMON TEA
- GINGER TEA WITH HONEY
- AMLA JUICE (ORGANIC) Read More…
Weight Loss Tips in Hindi
- This is the first step. Always stay hydrated, drink more as much as you can.
- Eat whole grains diet along with healthy diet which is low in carbs., and rich with protein and healthy fats. like chicken breast, fish, egg white. If you are a vegetarian eat paneer, cheese, kidney beans, sprouts, chickpea, dahlia, curd, yogurt, etc,.
- Avoid completely processed food, fast food, packed juice, cold drinks, ice cream, sweets etc,. because which is loaded with high in calories.
- Consider any one of the weight loss drink which is mention above, drink 2-3 times in a day for better result.
- Do regular workout everyday such as walking, running, cardio, weight training, etc.,
- Eat lesser calories and spend more like you eat 2000 calories and spend 2500 in a day. after 3 weeks your weight will start decreasing. Read more..
Conclusion
In this article we will discuss everything about weight loss diet plan. Now, I hope you understand everything about weight loss diet plan as well. In your weight loss journey calories count is most important. Eat clean and healthy food, drink enough water to stay hydrated. Maintain work life balance, Do regular workout. Remember that weight loss is all about process, Trust on the process and stay positive.