Cinnamon Tea is rich of micro nutrition and Antioxidants compounds that may help you in multiple health benefits like decrease the risk of cardiovascular disease, reduce free radicals, detox your liver, decrease inflammation, increase metabolism, maintain blood sugar level, boost immunity and improve digestion.
Micro nutrition in cinnamon tea are as:-
Cinnamon tea contain vitamin like vitamin C, vitamin A, vitamin B3, vitamin K, while minerals like Magnesium, Potassium, Zinc, Iron, Fiber, Phosphorous etc.
This is found from the inner bark of the cinnamon tree. initially it will be soft but after drying they become hard like stick in semi circle form. This is the purest form of cinnamon, so keep always used the stick form cinnamon not in the powder form for making cinnamon tea.
The top 10 health benefits of Cinnamon Tea
01. Rich in Antioxidants
Cinnamon is rich in antioxidants which help to keep you health along with your lifestyle. It is 100% organic which makes him the first choice for you.
Antioxidants are the very important micronutrition to keep your body overall healthy from in side. They kill the free radicals which is very harmful, this free radical destroy you cell and decrease the immune system. which may cause the serious health issue. like cancer
02. May prevent from cardiovascular disease
Cinnamon hold one of the richest nutritional, value from the all over species found.
Cinnamon decrease the LDL(low density lipoprotein) which is a bad cholesterol, while increase HDL(high density lipoprotein) which is a good for health. From this way cinnamon helps to improve your heart health by removing excess cholesterol from your blood vessels and prevent from heart attack.
Cinnamon has anti-inflammatory properties which may help to reduce inflammation and oxidative stress from the body. which may reduce the chance of happening the chronic diseases.
03. Help in Fat loss
Cinnamon have high in antioxidants and zero caffeine which make him more ideal to boost your metabolism faster. which can boosts you to do more exercise, during workout and thus you can decrease your fat in a faster way.
Cinnamon tea can help to decrease hunger craving and stay you to feeling of fullness. which is also good for your weight loss journey.
04. Help to Prevent from Diabetes
Cinnamon Tea will help to maintain your blood sugar level. It will be also maintain your insulin sensitivity.
According to American Diabetes Association dismisses cinnamon’s use in diabetes treatment. Cinnamon tea have zero caffeine and very rich in antioxidants, it make a ideal for maintain your blood sugar level.
05. Improve Digestion
Cinnamon tea improve digestion issue because it has digestive enzyme along with that it will improve nutrient breakdown food and easily absorption.
It also helps reduce the problem abdominal bloating and other digestive discomforts like gastipation and stomach cramps.
06. Good for Skin
Cinnamon tea has rich in vitamin C and anti bacterial properties that can help you to prevent from skin disease like skin allergy, acne, irritant, itching, rashes etc,.
Cinnamon have anti aging property which help you to prevent you from wrinkles appearing on the skin. due to this you always look young.
07. Prevent from Period Pain
According to American health association, that cinnamon can have a powerful compound like chondroitin and glucosamine are effective in reducing pain related to female menstrual period.
Cinnamon helps reduce menstrual pain, menstrual bleeding, and it is also safe for effective treatment during painful menstruation.
08. Improve Brain function
Cinnamon have rich in minerals like Magnesium and Potassium which is very important to maintain your brain function.
Cinnamon may also be able to improve your memory function, and can even work to prevent degenerative cognitive conditions. which may cause a serious brain disease.
09. Improves Immune System
Cinnemon hold rich in Antioxidants, Vitamin C, K, B12, which is more beneficial to boost your immune system.
It has also high in anti-inflammatory, and antimicrobial properties which is enough to protect your body from harmful free radicals. Cinnemon destroy the free radical from the body and provide the support of your immune system.
10. Reduce Hair Loss
Cinnamon tea contain high in antioxidants along with rich in vitamin C which is beneficial to encourage healthy blood flow which improve your hair health and stop falling hair.
Our scalp benefits from a rush of blood and this can help to provide strength to the hair. Read more..
How to Make Cinnamon Tea
- Take 1 medium glass of water
- Add 2 stick of cinnamon having medium in size
- Start flame on medium level. put the whole glass of water for boiling into the cattle after water will remain half then off your flame and now your tea is ready for drinking.
- Drink at least 2-3 cup of cinnamon tea everyday.
Conclusion
Cinnamon tea is loaded with full of vitamin and minerals. Due to this it has many more beneficial for your health. so everyone need to start consuming from today. This tea is also 100% organic and natural as well. This drink will consume everyone weather it will be men or female or even old age also. it will be 100% safe. There will be no any side effect on your health.