Drink Lemon Water empty stomach in the morning is the best way to get the health benefits. There are maximum health benefits of lemon water. Lemon contain high in vitamin C, Antioxidents, Citric acid.
This lemon water have have a lot of benefits but top 5 we will discuss below.
Top 6 Health Benefits of Lemon Water Empty Stomach
01. Source of Hydration
Drinking enough water is important for your overall health weather, it is male or female. This is the best way to preventing your body from dehydration, a condition that may cause a lot of problem.
Some of these include are as:
More fatigue
headaches
Feeling excess thirsty
Skin dryness
Lips dryness
Overall excess body heating
Digestion issues
Therefore, everyone didn’t likes to drink the plain water, so squeeze a lemon in your glass of water may help you to drink even more water.
02. Source of Vitamin C
Lemons contain rich in vitamin C, along with high in antioxidant. These help protect your cells from free radicals. This free radicals are a molecules that cause inflammation keep origin in your body and may increase a lot of number of diseases.
Drinking lemon water empty stomach every morning encourages your immune system to function optimally, keeping your body diseases free. The high vitamin C content of lemons prevents and fights cold, and acts as an anti-inflammatory. Lemons are rich in potassium, which improve your brain and nerve activity, and keep regulates your blood pressure. They also help to maintain your body’s acidity levels, reducing your chances of falling sick.
03. May Support in Fat Loss
Of Couse, you can get vitamin C from a glass of Lemon water empty stomach in the morning, but if you are trying to Fat Loss then lemon water is a good alternative option for you. This way, you are just drinking the basic — lemon and water — without adding any sugars, or artificial sweetener for extra calories or additives.
Lemons contain pectin fiber, which is very effective for reducing your hunger cravings, which help you to reduce your calorie intake. You can also add one half spoon of organic honey to your lemon water to satisfy your sweet fang. This will keep you away from taking high-calorie during the rest of the day.
04. May Support in Skin Health
Do you want your glowing skin? Lemon hold the hidden secret key of glowing skin. Lemons include rich in vitamin C which does more than only aid in the production of collagen. It also fighting ageing-causing free radicals. Honey’s natural moisturizing and antibacterial characteristics can help keep your skin healthy and nourished. Your skin will glow naturally if you drink one glass of lemon water empty stomach every morning.
05. May Support in Digestion
Drinking lemon water empty stomach may help to improve your digestion issue.
From some of the research happened before, we will found the crazy result are as:
In 2022 study, researchers found that the citric acid in lemon juice help to boost gastric acid secretion. This is a digestive fluid produced in the stomach that helps your body to break down the food easily and digest as well.
In another 2021 study, participants drank 300 millimeters (mL) of either luke warm water or lemon water before to eating meals for continue 28 days. The samples were collected before and after the test period and the intestinal microbiota of participants were analyzed.
The study’s auther found that pre-meal intake of lemon water appeared to promote digestion and peristalsis. This refers to the Trusted Source that help and move food through the digestive zone.
05. May Prevent From Kidney Stone
The citric acid in lemons may help prevent kidney stones. Citrate, is a element of citric acid, inconsistently makes urine less acidic and may even break up into a small stones. and they may also flush through urine area.
The National Kidney Foundation suggests squeeze one medium size of lemon juice into a glass drink lemon water empty stomach concentrate with water as a complementary dietary remedy alongside other medication for kidney stone prevention.
Is Lemon Safe for Everyone?
of Couse, lemon water definitely has safe for everyone weather it will be male or female everyone take its benefits. Drink lemon water empty stomach, is a good way to add vitamin C and antioxidants into your everyday diet. Lemon juice is a natural flavor for your drinks, instead of depending on any artificial sweetner like sugar or flavorings.
Lemon water is a low in calories drink along with high in vitamins and nutrients. A glass of lemon water on an around 40-44 grams of lemon water contains.
Around 15- 18 mg of vitamin C (i.e,.21% of daily consumption value of your body).
While starting your day with lemon water empty stomach is a healthy habit, it’s not a cure-all. You may have get of something called the lemon water cleanse, which is where you drink a mixture of lemon and honey as a way to lose weight. which is also good in your fat loss journey.
Disadvantages of Drinking Lemon Water Daily
Drink Lemon water empty stomach is generally safe to drink, but there are a few potential side effects from which you will need to be aware of.
Most of the reseach will be happened before in which we found that the citric acid found in the lemon will maybe harm the tooth enamel if you drinklemon water over the long period of time.
To prevent from this always use the straw during drink the lemon water and avoid to adding any type of preservative into this like salt or sugar.
Consumption more lemon water may cause the gastric acid problem in some people, because of citric acid in the lemon.
But overall, its good for health. so drink atleast one glass of lemon water empty stomach a day.
How to Make Lemon Water?
Take one medium size of lemon and cut from the center into two pieces.
Take one medium glass of water(either cold or Luke warm water its totally depends upon you) and squeeze the whole lemon into this and mixed with the help of spoon.
It you want to add some flavor then add one table spoon of organic honey into this.
Now your drink will be ready, from this way you can make and drink the lemon water everyday for found the best result.
FQA
Is it good to drink lemon water on an empty stomach?
of Course, it is generally considered more beneficial to drink lemon water on an empty stomach in the morning. The citric acid in lemon can help stimulate digestive issue and improve digestion. It also provides a good source of hydration and vitamin C, which boost immune system and improve overall health.
Does lemon water burn belly fat?
No, lemon water does not directly burn belly fat but it can help indirectly in weight loss journey.
Lemon contain pectin fiber which is very effective for reducing your hunger craving. along with that, it boost your metabolism.
Is lemon water good for skin?
Yes, lemon water can be very beneficial for your skin health due to its high in vitamin C content, which hydrate your overall body. The vitamin c have anti ageing property which is beneficial for your overall skin health. Therefore you will need to drink lemon water empty stomach everyday.
Conclusion
Drink Lemon water empty stomach everyday will be more beneficial for your overall health. Lemon water is a best drink from which we can take some and fill our daily vitamin c, and antioxidants requirement of your body.
We will discuss all the important topic related to the benefits of lemon water. Therefore you will need to drink lemon water empty stomach everyday early in the morning.